Swedish massage therapy is one of the most widely recognized types of massage. It consists of soft, long, kneading strokes combined with light, rhythmic tapping on the surface layers of muscles. These techniques are often paired with gentle joint movements. Swedish massage is highly effective for relieving muscle tension, making it both relaxing and invigorating. Additionally, it aids in reducing pain and promoting healing after an injury.

The Four Main Strokes in Swedish Massage:

• Effleurage: Smooth, gliding strokes that help relax soft tissues.
• Petrissage: Squeezing, rolling, or kneading motions that follow effleurage.
• Friction: Deep, circular movements that cause layers of tissue to rub against each other, boosting blood flow and breaking down scar tissue.
• Tapotement: Short, alternating taps using cupped hands, fingers, or the edge of the hand.

Six Benefits of Swedish Massage:

• Pain management
• Stress reduction
• Enhanced flexibility
• Improved blood circulation
• Muscle injury rehabilitation
• Strengthened immune system