Articles
A selection of interesting articles about massages.
The History of Thai Massage
Thai massage, or Nuad Thai, is an ancient healing practice blending acupressure, Ayurvedic principles, and assisted yoga. Originating over 2,500 years ago with roots in Buddhist traditions, it has evolved into a globally recognized therapy. In 2019, UNESCO added Thai massage to its Intangible Cultural Heritage list, preserving its cultural significance.
Learn More
Preparation for a Massage
To prepare for a massage, stay hydrated, eat lightly, and communicate your needs to the therapist. Arrive early, dress comfortably, avoid caffeine and alcohol, and turn off devices. Relax and breathe deeply to maximize relaxation and enhance the massage's benefits.
Learn MoreMassage Aftercare
After a massage, stay hydrated, rest, and eat lightly to support recovery. Take a warm bath, stretch gently, and observe your body’s response. Avoid stimulants like caffeine and alcohol to maintain relaxation and enhance the massage's overall benefits.
Learn More